Do you experience ‘imposter syndrome’ despite great success?
Do you have beliefs such as ‘I am not good enough’, ‘I am worthless’, ‘I am to blame’, ‘I am not heard’?
These patterns are often rooted in the past, and I specialise in helping professional people to overcome these limitations and get back to thriving in life!
Lauren Fletcher
Get my book
The Survival Guide to Trauma: Recognise and overcome trauma
Have you often described yourself as an anxious person?
It is possible you are suffering the effects of trauma, rather than simply being anxious. This book provides you with insights and tools to recognise and deal with trauma and its effects.
I am a professional Trauma Coach trained in techniques including Cognitive Behaviour Therapy, EMDR (Eye Movement Desensitisation and Reprocessing) and NLP (neuro linguistic programming).
I help professional people rewire their negative beliefs, and replace them with new empowering beliefs.
click on this link to learn more about EMDR Therapy:
Despite your success your self belief can sometimes feel on shaky ground. The good news is beliefs can be changed on a permanent level within the brain.
Following an initial meeting I will create a bespoke package to help you achieve the results you desire.
Through exploration of your current limiting beliefs I will help you to gain control over your active mind and go on to even more success.
you are in the right place
Having undergone my own transformation using these revolutionary methods I am passionate about helping others.
Imagine truly believing with every fibre of your being ‘I am good enough’ ‘I am worthy’ ‘I have a voice’ ‘I am important’ - and the impact this would have on how you show up in the world!
By using techniques such as EMDR, CBT and NLP I can help you to fully embody these beliefs.
Helping you to feel connected to them on a much deeper level.
Transforming your confidence in business and in life.
Don’t let limiting beliefs derail your future success!
I am Lauren
It’s my vision and heartfelt passion to help you overcome your negative self beliefs and behaviour patterns, to help you live out your full potential.
work with me
One to One Video Sessions
£80 per individual session (60 minutes).
£400 for block bookings of six sessions (1 session free)
Do contact me to discuss your requirements in terms of session numbers
Workplace Mental Health Coaching and Speaking
Workplace Mental Health Coaching:
£500 per day for a full day Team Coaching/Mental Health Speaking
or
Five Individual EMDR/CBT Sessions for Team Members
Online Courses
Watch this space - to follow......
client love
”I am extremely thankful for this service. It has been life changing for me”
I didn't expect that my sessions with Lauren could improve my life in the way they have. I am a mental health nurse specialist and I am astonished by the changes I have made. Lauren has supported me to reprocess things I thought were impossible to change. Lauren was always patient, supportive and willing to look at things in different ways with me to best fit my needs.
Client Feedback
”Lauren was just amazing”
Lauren was just amazing – I was a bit cynical when I was first put forward as to whether it would help but it transformed me and that was down to Lauren.
I was lucky to have found her, wholehearted Thank you x
Client Feedback
”Lauren was amazing and very patient with me”
Lauren was amazing and very patient with me. Would not have got through this without her.
I cannot put into words how much this therapy has helped me. Lauren was able to help me break down events and process each stage properly and effectively. I admit at first I was a little sceptical of it, however I carried on and it really does work and helps you process things as your brain should.
Client Feedback
Get in touch
Shall we help you find peace of mind together?
Contact me to discuss your needs further and find out how I can help you
Overcoming Trauma Book
FREE 10 Self Care Techniques for Anxiety + Trauma
Watch this space - to follow......
Download this free ebook to help cope with your current anxiety and trauma feelings right away..
FREE Anxiety Meditation
Watch this space - to follow......
Download this free anxiety relieving meditation.....
Let's do this
I would love to support you to find peace of mind and reclaim the life you deserve.