Lauren Fletcher 
Trauma Focused EMDR and CBT Psychotherapist 
PGDip, PGCert, Cert Ed, BABCP Accredited

I help people overcome trauma and limiting beliefs quickly so they reclaim their true essence, passion and purpose.

Lauren Fletcher


Get my book

The Survival Guide to Trauma: Recognise and overcome trauma

Have you often described yourself as an anxious person?
It is possible you are suffering the effects of trauma, rather than simply being anxious. This book provides you with insights and tools to recognise and deal with trauma and its effects.

As a Trauma Focused EMDR and CBT Psychotherapist I help people to overcome past trauma, to be able to reclaim their life and find self worth and purpose.

Using both Eye Movement Desensitisation and Reprocessing (EMDR) and Cognitive Behaviour Therapy (CBT) I will help you to overcome your past experiences, and negative thought patterns to be able to live your life free of these limitations.  Empowering you to fulfil your potential and reclaim your life.

Following a thorough personal assessment I will design a bespoke support and treatment package to help you put the pieces back together and find your balance.

Working at your own pace I will help you to reclaim life in all areas for long lasting recovery from your difficult experiences.


you are in the right place


I am an experienced and accredited Trauma Therapist and Coach working with clients across the world.

Having undergone my own transformation through EMDR and CBT Therapy I have first hand experience of what difference these incredible treatments can have on well-being and mindset.

My passion for these approaches led me to train with some of the world leading pioneers of these methods, so that I could help others find peace through their own recovery journey.

I understand the impact of negative self beliefs due to trauma and how much they can prevent us from living the life we deserve.

It is my passion to help others experience the phenomenal transformation processing trauma can bring.

It is my mission to help people move into a more balanced and calm place, free from the "old stuff" that is holding them back.


I am Lauren


It’s my vision and heartfelt passion to help you overcome your negative self beliefs and behaviour patterns, to help you live out your full potential.

work with me

One to One Video Sessions

£80 per individual session (60 minutes)

10% reduction for block bookings of six sessions


Mental Health Consultant and Supervisor

Corporate Consulting and Supervision Packages:

£80 per hour for one to one supervision

£90 per hour for groups of up to 3 individuals

£450 per day for Consultancy or Six Individual Sessions for Team Members (up to 6 hours)


Online Courses

Watch this space - to follow......

client love

Get in touch

Shall we help you find peace of mind together?

Contact me to discuss your needs further and find out how I can help you

Overcoming Trauma Book


Free Ebook

FREE 10 Self Care Techniques for Anxiety + Trauma

Watch this space - to follow......

Download this free ebook to help cope with your current anxiety and trauma feelings right away..

Free Meditation

FREE Anxiety Meditation

Watch this space - to follow......

Download this free anxiety relieving meditation.....


Six Weeks to Anxiety Relief

Online Course


Let's do this

I would love to support you to find peace of mind and reclaim the life you deserve.